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Posts
Do You Need To Be A Buddhist To Practice Meditation?2 October 2020
5 Skills We Can Learn From Kids That Will Make Us Better People30 September 2020
The Scientific Power Of Meditation30 September 2020
Stop Procrastinating Today With Behavioral Science30 September 2020
The Success Secrets Of Putting On Your Socks29 September 2020
It Makes No Difference What You Do Today.29 September 2020
How To Defeat Negative Thinking28 September 2020
10 Less Stressful Ways To Be Productive28 September 2020
How To Be More Present And Alive In The Moment27 September 2020
Overcoming Imposter Syndrome27 September 2020
When Do We Talk About Systems?26 September 2020
Daniel Dennett On Reductio Ad Absurdum26 September 2020
The Lie That Was Told About Them25 September 2020
The Last True Hermit25 September 2020
How Do We Live Without Meaning?24 September 2020
Making Anger Your Teacher24 September 2020
The Habit Dip23 September 2020
Is Democracy A Good Thing?23 September 2020
Who Am I?22 September 2020
Why Small Goals are More Ambitious Than Big Goals22 September 2020
How To (Finally) Defeat Procrastination21 September 2020
The Cognitive Biases That Make Us Terrible People21 September 2020
You Will Never Be Fixed But You Can Never Be Broken20 September 2020
What’s the most important thing?20 September 2020
Understanding Unconscious Bias20 September 2020
Getting Comfortable With Being Uncomfortable18 September 2020
A 100-Year Old Routine For Stress-Free Productivity13 September 2020
A Comprehensive Guide To Feeling Less Sad13 September 2020
“Because” vs “And”12 September 2020
How To Win Without Trying11 September 2020
8 secrets to a (fairly) fulfilled life11 September 2020
Our Big Dumb Brains Are Going To Get Us All Killed.11 September 2020
20 Small Ways to Get Out of Your Comfort Zone10 September 2020
The Most Important Skill You Can Develop10 September 2020
5 Simple Mindfulness Practices for Daily Life8 September 2020
What Is Higher Consciousness?8 September 2020
The Subtle Power Of Changing Your Identity7 September 2020
What Does Watching Your Thoughts In Meditation Actually Mean?7 September 2020
Can You Solve This?7 September 2020
10 Scientifically Proven Ways To Be Happy6 September 2020
You Probably Don’t Exist6 September 2020
Has Bill Murray Figured Out The Secret Of Life?5 September 2020
Does Consciousness Continue After Death?5 September 2020
What Choice Do We Have?5 September 2020
The Choice4 September 2020
3 Reasons Why You Shouldn’t Meditate4 September 2020
3 Simple Habits for Daily Mindfulness4 September 2020
Zazen Is Good For Nothing3 September 2020
A new normal3 September 2020
How To Argue With An Idiot3 September 2020
The 3 Box Productivity Method2 September 2020
Kids Have The Right Idea About Perfectionism2 September 2020
The Ripple Effect Of Small Changes2 September 2020
How Stress Affects Your Brain1 September 2020
Mindfulness during a pandemic1 September 2020
How to win arguments without making enemies31 August 2020
Keeping anxiety in perspective30 August 2020
Which are deadlier; horses or sharks?29 August 2020
4 Mindfulness Techniques That Help You Fight Anxiety29 August 2020
Can 10 Minutes of Meditation Make You More Creative?29 August 2020
How To Stay Calm Under Pressure28 August 2020
Clear Things Out28 August 2020
What To Do If You’re Struggling With Anxiety27 August 2020
How To Work When Nothing Is Working27 August 2020
The Myth, And Truth, Of Belonging27 August 2020
What Is The Subconscious?26 August 2020
You’re Probably Not Racist.26 August 2020
6 Things To Bear In Mind While You Procrastinate26 August 2020
Education vs Learning25 August 2020
A Painfully Simple Guide To Following Your Dreams25 August 2020
How Much Of What You See Is A Hallucination?25 August 2020
How Logical Are You?24 August 2020
If You Want To Be Happy, Embrace Failure.24 August 2020
The Benefits Of Succeeding Slowly23 August 2020
5 Easy Ways To Build Superhuman Self-Discipline23 August 2020
How To Think More Clearly22 August 2020
Better Reasoning For A Storytelling Species22 August 2020
5 Tips To Improve Your Critical Thinking.22 August 2020
Creative Work Is An Endurance Sport21 August 2020
11 Ways To Make Meditation A Daily Habit21 August 2020
What If You Stopped Talking To Yourself All The Time?21 August 2020
Meditation Is The One Thing You Can’t Get Wrong.20 August 2020
The Habit Scorecard20 August 2020
Why Do We Make Irrational Decisions?20 August 2020
What To Do When You Don’t Know What To Do.19 August 2020
Curbing implicit bias19 August 2020
Are You Missing Something?19 August 2020
Work Less. The secret to being more productive.18 August 2020
How Did You Die? – Edmund Vance Cooke.18 August 2020
I Wish My Blackness Didn’t Matter.17 August 2020
Why Forgetting May Make Your Mind More Efficient.17 August 2020
Why Habits Form And How To Build Them.17 August 2020
How does your mind work?16 August 2020
Brainstorm or Green Needle?16 August 2020
Meditation Is Not An Aspirin.15 August 2020
How To Learn To Love Yourself More.15 August 2020
What Time Feels Like When You’re Improvising.15 August 2020
In These Uncertain Times…14 August 2020
Catching Sight Of Your Self.14 August 2020
What Is Depression?14 August 2020
You Don’t Get To Decide If Your Work Is Any Good.13 August 2020
The struggle against inevitable bias.13 August 2020
10 Ways You’re Making Life Harder Than It Needs To Be.13 August 2020
Why Are You Struggling To Meditate?12 August 2020
What a mirror can teach you about yourself.12 August 2020
68 Bits of Unsolicited Advice.12 August 2020
Just Keep Going.11 August 2020
The case against using memories as evidence.11 August 2020
Can You Really Trust Your Instincts?11 August 2020
Of Course You’re Meant To Be Happy.10 August 2020
How do we make the right choice?10 August 2020
Why Smart People Believe Weird Things?10 August 2020
The Surprising Secret To Being More Positive.9 August 2020
Fudoshin; the immovable mind.9 August 2020
A story of rape and reconciliation.9 August 2020
What If You’re Already Complete?8 August 2020
What is Non-Dualism?8 August 2020
Can we still trust the news?8 August 2020
You Are Not A Thing.7 August 2020
How to Manage Your Attention.7 August 2020
Is Willpower A Limited Resource?7 August 2020
How Mindfulness Empowers Us.6 August 2020
Self Improvement vs Self-Acceptance.5 August 2020
Taoism: The Philosophy of Flow.5 August 2020
The Top 5 Worst Productivity Ideas.5 August 2020
The joys of catching yourself out.4 August 2020
Why You Never Have Enough Time.4 August 2020
Where To Find The Time To Make It Happen.4 August 2020
Meditation Is Simple. Just Like Life.4 August 2020
How To Be More Patient.3 August 2020
How To Strengthen Your Willpower.3 August 2020
How To Remain Calm With People.3 August 2020
How to spend less time being angry.2 August 2020
Why Self-Discipline Is So Hard.2 August 2020
Non-dual Awareness: Science & Meditation Techniques.2 August 2020
Why Spirituality Makes Some People More Annoying.1 August 2020
The Dream Of Life.1 August 2020
Happiness.31 July 2020
Is What You’re Doing Right Now Making You Happy?31 July 2020
Their.tube31 July 2020
Following Your Dreams Isn’t Smart.30 July 2020
Meditation 101 – How to meditate for beginners.30 July 2020
6 Powerful Strategies To Help You Overcome Fear.30 July 2020
Why the mind hates meditation.29 July 2020
How to live happily every after with yourself.29 July 2020
Why is anxiety so pervasive?29 July 2020
8 ways to enter the present moment.28 July 2020
How To Avoid Believing Something Dumb.27 July 2020
The Ultimate Productivity Hack is Saying No.27 July 2020
How To Make Friends With Your Mind.26 July 2020
Create Your Happiness, Don’t Pursue It.26 July 2020
What is consciousness?26 July 2020
Manage Stress by Listening to Your Body.25 July 2020
Why Do You Think What You Think?25 July 2020
An antidote to dissatisfaction.24 July 2020
Let each task fill up your world.24 July 2020
You matter less than you think.23 July 2020
How To Improve Your Concentration.23 July 2020
What Is Mindfulness?23 July 2020
Is Happiness A Choice?22 July 2020
A Note To Myself.22 July 2020
How To Rebuild Your Attention Span.22 July 2020
How To Stay Young Forever.21 July 2020
How To Get Your Brain To Focus.21 July 2020
How To Talk To Your Friends About Meditation.20 July 2020
You Can’t Meditate If You Should.19 July 2020
Zazen is not the same as meditation.19 July 2020
You Are Not In Control. Enjoy It.18 July 2020
4 Steps To Break A Habit.18 July 2020
How The Brain Rewires Itself Through Meditation.18 July 2020
How To Keep Your Head In A Post-Truth World.17 July 2020
The Lost Art of True Rest.17 July 2020
Take Good Notes.16 July 2020
The Advantages Of Having A Small Mind.16 July 2020
This could be why you’re depressed or anxious.16 July 2020
How To Be A Work In Progress.15 July 2020
Letting Go Of Expectations When You Meditate.15 July 2020
Heart Sutra Live by Yogetsu Akasaka.14 July 2020
Seattle business owner pressured into chopping off her dreadlocks after cries of ‘cultural appropriation’.14 July 2020
So you’ve realised that you’re wrong.14 July 2020
How Do We Share Freedom Of Speech?13 July 2020
The Mistakes That Will Haunt Our Legacy.13 July 2020
The Problem With Cancel Culture.12 July 2020
When Everything Is Stupid, Nothing Is.12 July 2020
An Open Letter To The Woke.11 July 2020
The Perils of “With Us or Against Us.”11 July 2020
Stoicism vs Buddhism.10 July 2020
What Exactly Is A Toxic Person?10 July 2020
Who Was The Buddha?10 July 2020
The Illusory Nature Of Rights.9 July 2020
Understanding Procrastination.9 July 2020
Is Racism A Mental Illness?8 July 2020
A Letter on Justice and Open Debate.7 July 2020
The Art Of Doing Nothing.7 July 2020
How do we fight cancel culture?6 July 2020
What is the value of news values?6 July 2020
This Video Will Make You Angry.5 July 2020
What If You Don’t Have Time To Meditate?5 July 2020
A Farewell To The Truth.4 July 2020
Are we too self centred to be reasonable?4 July 2020
Language and Racism.3 July 2020
What Is Extreme Ownership?2 July 2020
How technology changes our brains.2 July 2020
Why it’s so hard to let others care for you.1 July 2020
How To Not Be Racist.1 July 2020
How To Never Be Angry Again.1 July 2020
The stoic self.30 June 2020
Here’s why you need to be more reasonable.30 June 2020
On “White fragility”.30 June 2020
Empathy Is Cancelled.29 June 2020
And Then We’ll Be Okay.29 June 2020
The Conversation Needs You.28 June 2020
Stop firing the innocent.28 June 2020
Content vs Intent.27 June 2020
Now More Than Ever.25 June 2020
Is Political Correctness A Force For Good?25 June 2020
Meditation for beginners.24 June 2020
All of this is practice24 June 2020
What do you want to do now?23 June 2020
What is stoicism?23 June 2020
Why you should never agree to disagree.22 June 2020
Creation/recognition22 June 2020
If We Can’t Talk To Each Other, We All Lose.19 June 2020
Moral Cruelty and the Left.19 June 2020
The taste gap.19 June 2020
Who is the ‘I’ Who Chooses18 June 2020
Stories and Data.18 June 2020
Do you really take responsibility thought?18 June 2020
Don’t Die With Your Gifts Inside You.17 June 2020
Mental training.17 June 2020
Is your mind out of shape?17 June 2020
Can’t we just have a conversation?16 June 2020
Is there still room for debate?15 June 2020
Can We Pull Back From The Brink?15 June 2020
8:4615 June 2020
What can mindfulness do for a society?15 June 2020