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Posts

Where To Find The Time To Make It Happen.4 August 2020
Meditation Is Simple. Just Like Life.4 August 2020
How To Be More Patient.3 August 2020
How To Strengthen Your Willpower.3 August 2020
How To Remain Calm With People.3 August 2020
How to spend less time being angry.2 August 2020
Why Self-Discipline Is So Hard.2 August 2020
Non-dual Awareness: Science & Meditation Techniques.2 August 2020
Why Spirituality Makes Some People More Annoying.1 August 2020
The Dream Of Life.1 August 2020
The sleeping routines of 50 highly successful people.1 August 2020
Happiness.31 July 2020
Is What You’re Doing Right Now Making You Happy?31 July 2020
Their.tube31 July 2020
Following Your Dreams Isn’t Smart.30 July 2020
Meditation 101 – How to meditate for beginners.30 July 2020
6 Powerful Strategies To Help You Overcome Fear.30 July 2020
Why the mind hates meditation.29 July 2020
How to live happily every after with yourself.29 July 2020
Why is anxiety so pervasive?29 July 2020
Here’s Why You’re Better Off Forgetting About Meditation.28 July 2020
8 ways to enter the present moment.28 July 2020
4 steps you should take to become more productive.28 July 2020
How To Avoid Believing Something Dumb.27 July 2020
What happens if you meditate for an hour every day for 30 days?27 July 2020
The Ultimate Productivity Hack is Saying No.27 July 2020
How To Make Friends With Your Mind.26 July 2020
Create Your Happiness, Don’t Pursue It.26 July 2020
What is consciousness?26 July 2020
Manage Stress by Listening to Your Body.25 July 2020
Why Do You Think What You Think?25 July 2020
Reality Is Not What It Seems – and Neither Are You.25 July 2020
An antidote to dissatisfaction.24 July 2020
Some day you’re going to die. Here are some things to do while you wait.24 July 2020
Let each task fill up your world.24 July 2020
You matter less than you think.23 July 2020
How To Improve Your Concentration.23 July 2020
What Is Mindfulness?23 July 2020
Is Happiness A Choice?22 July 2020
A Note To Myself.22 July 2020
How To Rebuild Your Attention Span.22 July 2020
How To Stay Young Forever.21 July 2020
How To Get Your Brain To Focus.21 July 2020
Habit Stacking – How to Build New Habits by Taking Advantage of Old Ones.21 July 2020
How To Talk To Your Friends About Meditation.20 July 2020
5 Easy Exercises That Will Make You Lose Your Mind.20 July 2020
What a Single Life Saver Candy Can Reveal to You About Your Body and the Senses.20 July 2020
How to trick your brain into enjoying difficult things.19 July 2020
You Can’t Meditate If You Should.19 July 2020
Zazen is not the same as meditation.19 July 2020
You Are Not In Control. Enjoy It.18 July 2020
4 Steps To Break A Habit.18 July 2020
How The Brain Rewires Itself Through Meditation.18 July 2020
How To Keep Your Head In A Post-Truth World.17 July 2020
Prioritisation is more important than productivity.17 July 2020
The Lost Art of True Rest.17 July 2020
Take Good Notes.16 July 2020
The Advantages Of Having A Small Mind.16 July 2020
This could be why you’re depressed or anxious.16 July 2020
How To Be A Work In Progress.15 July 2020
Why Christian Cooper chose not to aid the investigation of Amy Cooper.15 July 2020
Letting Go Of Expectations When You Meditate.15 July 2020
Heart Sutra Live by Yogetsu Akasaka.14 July 2020
Seattle business owner pressured into chopping off her dreadlocks after cries of ‘cultural appropriation’.14 July 2020
So you’ve realised that you’re wrong.14 July 2020
A Declaration of Independence by a Princeton Professor.14 July 2020
How Do We Share Freedom Of Speech?13 July 2020
The Mistakes That Will Haunt Our Legacy.13 July 2020
A More Specific Letter On Justice and Open Debate aka The Counter Letter.13 July 2020
The Problem With Cancel Culture.12 July 2020
When Everything Is Stupid, Nothing Is.12 July 2020
Why it’s worth listening to people you disagree with.12 July 2020
An Open Letter To The Woke.11 July 2020
The Perils of “With Us or Against Us.”11 July 2020
Why our senses are fine-tuned for utility, not for ‘reality’.11 July 2020
Stoicism vs Buddhism.10 July 2020
What Exactly Is A Toxic Person?10 July 2020
Who Was The Buddha?10 July 2020
The Illusory Nature Of Rights.9 July 2020
The Best Mental Health Advice I’ve Ever Heard.9 July 2020
Understanding Procrastination.9 July 2020
A game that helps to build a habit of meditation.8 July 2020
What’s Left When Talking To Each Other Becomes Impossible?8 July 2020
Is Racism A Mental Illness?8 July 2020
A Letter on Justice and Open Debate.7 July 2020
Who Are You Really? The Puzzle Of Personality.7 July 2020
The Art Of Doing Nothing.7 July 2020
Why do I sometimes feel depressed for no reason?6 July 2020
How do we fight cancel culture?6 July 2020
What is the value of news values?6 July 2020
This Video Will Make You Angry.5 July 2020
What If You Don’t Have Time To Meditate?5 July 2020
NYC Community Education Council meeting devolves into chaos amid accusations of racism.5 July 2020
A Farewell To The Truth.4 July 2020
Does Mercedes’ black F1 paint job really help combat racism?4 July 2020
Are we too self centred to be reasonable?4 July 2020
Language and Racism.3 July 2020
Would you have been on the right side of history during slavery?3 July 2020
Making sense of the Buddhist idea that the self doesn’t exist.3 July 2020
What Is Extreme Ownership?2 July 2020
Want to overcome your fears? Try getting to know them.2 July 2020
How technology changes our brains.2 July 2020
Why it’s so hard to let others care for you.1 July 2020
How To Not Be Racist.1 July 2020
How To Never Be Angry Again.1 July 2020
The stoic self.30 June 2020
Here’s why you need to be more reasonable.30 June 2020
On “White fragility”.30 June 2020
Empathy Is Cancelled.29 June 2020
And Then We’ll Be Okay.29 June 2020
Holy Land restaurant CEO evicted for 8 year old racist tweets by teenage daughter.29 June 2020
The Conversation Needs You.28 June 2020
Stop firing the innocent.28 June 2020
The fight against racism needs allies. Even fragile ones.28 June 2020
Content vs Intent.27 June 2020
Jenna Marbles quits YouTube after becoming the latest target of “cancel culture”.27 June 2020
Reopening reverses course in Texas and Florida as coronavirus cases spike.27 June 2020
How to find focus and calm by becoming a digital minimalist.26 June 2020
Racism? Sexism? Extremism? They’re All The Same Problem.26 June 2020
Angry Floridians Claim Covid-19 Masks Are The Work Of The Devil.26 June 2020
Now More Than Ever.25 June 2020
Is Political Correctness A Force For Good?25 June 2020
Has Social Media Made Us Too Stupid To Have Serious Conversations?25 June 2020
Meditation for beginners.24 June 2020
A Few Relationship Lessons That I Learned On The Streets.24 June 2020
All of this is practice24 June 2020
What do you want to do now?23 June 2020
What is stoicism?23 June 2020
The 3 things that helped me finally stick with meditation.23 June 2020
Why you should never agree to disagree.22 June 2020
What’s the difference between waiting and enduring?22 June 2020
Creation/recognition22 June 2020
The surprising relationship between mindset and getting old.22 June 2020
You Don’t Need To Know What You’re Doing, Just Keep Doing It.20 June 2020
If We Can’t Talk To Each Other, We All Lose.19 June 2020
Moral Cruelty and the Left.19 June 2020
The taste gap.19 June 2020
Who is the ‘I’ Who Chooses18 June 2020
Stories and Data.18 June 2020
Do you really take responsibility thought?18 June 2020
Don’t Die With Your Gifts Inside You.17 June 2020
Mental training.17 June 2020
Is your mind out of shape?17 June 2020
Is Your To Do List Driving You Crazy? Start A To-Don’t List Instead.16 June 2020
Black Lives Matter protester rescues injured counter-demonstrator.16 June 2020
Can’t we just have a conversation?16 June 2020
The Surprising Ramifications Of Losing Your Head.16 June 2020
Fear-Setting: The Most Valuable Exercise I Do Every Month.16 June 2020
Worried About A Difficult Conversation? Here’s Advice From A Hostage Negotiator.15 June 2020
Is there still room for debate?15 June 2020
Can We Pull Back From The Brink?15 June 2020
8:4615 June 2020
What does mindfulness mean for society?15 June 2020

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