Meditation Isn’t An Escape From Life, It’s An Encounter With It.

Meditation is often described as the art of doing nothing. I’ve even described it that way myself. But thinking about it this way can be misleading. It’s tempting to think of doing nothing as collapsing into a catatonic heap. As zoning out. Or switching off. Or relaxing. Meditation isn’t any of these things. The reason it’s…continue reading on Medium…