Maintaining a regular meditation practice can be challenging. This is true for beginner and experienced meditators alike. But whatever stage your meditation practice is at, there are a few well proven ways to be more consistent, more present, and to enjoy your practice more.
Buddhaimonia has put together a great list of 11 ways to build and maintain your meditation practice. So if you’ve been struggling to put in consistent time on the cushion, it could be just what you’ve been doing for.