3 Simple Habits for Daily Mindfulness

Sometimes it’s the simplest things that seem the hardest. We’re so caught up with the big, scary urgent tasks that dominate our lives that the smaller, simpler things get lost in the chaos.

But sometimes it’s precisely those smaller things, like taking a moment to take a deep breath, that can make all the difference to the how the rest of our days, and by extension the rest of our lives, pan out.

Here, Henrik Edberg from the Positivity Blog lists 3 ways he reminds himself to stay in the moment. They’re all small, simple things, but sometimes all it takes are a few extra moments of mindfulness to change your experience for the better.