4 Steps To Break A Habit.

Judson Brewer brings us a simple technique that, if practiced, can help us to identify and take control of bad habits.

…remember, each time you have a craving, [it] doesn’t mean you have to indulge it. Instead, we can dive in and investigate what it feels like in our body. Each time we can do that, we can ride out these cravings so that they have less of a pull on us and we’re less likely to get sucked into them.