With life being what it is, starting in the moment can be difficult. Most of us are just too busy moment to moment to actually be in the moment. Luckily, as with anything else, we can develop mindfulness habits, moments when we deliberately stop for a second and take in what’s going oil a conscious way.
Here, Mindful.org brings us five mindfulness practices that we can integrate mindfulness into ordinary activities like exercise, eating, and even waking up:
1. On waking, sit in your bed or a chair in a relaxed posture
2. Take three long, deep, nourishing breath
3. Ask yourself: “What is my intention for today?”
There’s more detail in the full post, but I think this by itself is already a far better start to the day than most of us are getting. Better yet, it doesn’t require a lot of time or any special effort of willpower to do. Best of all, you can do it when you’ve got your full drool-covered zombie face on and nobody will know.