Fear really is the mind killer. It hold us back from our potential on a daily basis. But it doesn’t have to. Or at least, we can get better at fighting it.

Here, Positivity Blog brings us 6 strategies which we can use to change the way we look at our fear. After all, close examination is the one thing that fear can’t withstand:

The fears we have are based in how we think about things. Destructive thought habits can create a lot of fear that is really unnecessary and damaging.

But there are also ways to handle these habits when they pop up and to – over time – replace them with healthier habits.