How Mindfulness Empowers Us.

I’ve always been a sucker for children’s folk tales. Add in a mindfulness angle and I’m completely sold. This beautiful video narrated by Sharon Salzberg has both. Amazing artwork too.

An elder talking to a child says “I have two wolves fighting in my heart. One wolf is fearful, vengeful, envious, resentful and deceitful. The other wolf is compassionate, loving, generous, truthful and peaceful.” The child asks “which wolf will win the fight?” The elder responds “the one I feed.”