How many of your problems would be solved if you just had more willpower? You’d have the body of your dreams, you’d finish that project you’ve been putting off for years, you’d spend far less time watching cat videos. Willpower is the most essential tool there is in achieving any of our goals
Here, Art of Manliness bings us some tips for strengthening our willpower. Like most things, willpower is a tool that is strengthened by using it. So get ready to put he ice-cream back in the freezer.
While there are many ways to conserve your willpower, there’s really just one way to strengthen it.
By working on any goal or habit that exercises your self-control.
Remember when we talked about how willpower is like a muscle, and that just like a muscle, you have to exhaust it in the short-term in order to build its strength in the long-term? When you work to change a habit, you deplete your willpower in the struggle, but over time, the strength of your willpower muscle increases from these exercises, making you better able to take on future tasks.