Making sense of the Buddhist idea that the self doesn’t exist.

If we’re really being mindful as we are hearing the bell, we see that for however long the sound lasts—maybe 15 seconds, or 20 seconds, or 30 seconds—within that time, there is constant change going on. It’s nuances of sound: vibration, intensity, pitch. So many different things are happening within what we would call “the sound of a bell.” So we’re really seeing the changing nature on a much more refined level.

And the same thing happens with the familiar meditation object…the breath. Normally we go, “Oh, take an in-breath, take an out-breath”—as if each of them is a single unit. But when we’re really being mindful, we see that even within an in-breath, there are hundreds of sensations that are happening. And the quieter we get, we tune in, we refine our perception.

It’s something I call NPMs, Noticings Per Minute. In the beginning, our NPMs are pretty low, maybe 10 or 20. But as we cultivate awareness and mindfulness, the NPMs go way up and we see within a breath, or within a step, so many different changing sensations happening

And we also see the changing nature in our minds, the rapidity of thoughts arising and passing.

Well worth a read. It’s not often that something like attention is described in such a precise yet relatable way.