Meditation 101 – How to meditate for beginners.

More Dan Harris goodness, this time from with a video on how to get started with meditation. My favourite thing about Dan is the simple, jargon-free language he uses to talk about meditation:

Despite what you may have heard, meditation does not involve joining a group, paying any fees, wearing any special outfits, sitting in a funny position, or believing in anything in particular.

It is simple, secular, scientifically validated exercise for your brain.

Perfect.