Mindfulness during a pandemic

For many of us, the worst of the pandemic seems to be over, but there’s still a lot of uncertainty hanging in the air. And while there’s not much any of us can do about the pandemic itself, there are things we can do to improve how we deal with the impact on our lives.

Aytekin Tank at Fast Company offers a few simple mindfulness techniques that can help us to stay calm, centred and sane during these uncertain times. It might not seem like much, but it’s these small, consistent steps that often make all the difference.