Clear, simple advice from Marianne Hayes on developing and maintaining a meditation practice. Particularly enjoyed this part about how meditation doesn’t need to be narrowly defined:
Chances are, you already meditate and aren’t even aware of it. My husband, a marathon runner, swears up and down that meditating isn’t his thing. But when I ask why he loves running, his answer is that it gives his mind a break. The rhythm of his feet hitting the pavement, his breath going in and out, the natural beauty he observes during a good run—all of it works in tandem to silence his thoughts and allow him to just be.
For my husband, running is a form of meditation.