The Lost Art of True Rest.

Leo Babauta on thew struggles living in the “age of distraction” presents. He admits at the beginning of the piece that calling rest a “lost art” is a little hyperbolic, but I’m not sure I’d agree. The scenario he describes below really does seem to be how most modern people spend their lives.

I could rail about the age of distraction (I’ve done that before), and social media and devices. Yada yada, you’ve heard it from me and many others. But whatever the reason is, we rarely rest anymore.

Think about it: when you get a break, what do you normally do? Go on your phone or computer? Check messages or social media or your favorite websites? Watch video online? That’s how most people spend their breaks — myself included. I’m part of this.

What happens when you’re done with work for the day? That’s if you’re ever done — many of us will work practically until we are falling asleep, if we’re allowed to. But if you’re done, do you read and watch and message online? Most people I know do that.

When do we ever truly rest, not only our bodies but our minds?