I’ve written her many times about the illusory nature of the self. About how we think of our personalities as these fixed, permanent things, when in fact we’re just a string of choices and habits, threaded together by a story we tell ourselves. Many people feel a little disheartened to be described ini this way, but for me, it highlights how limitless our potential for change and growth is at every moment.
That’s the theme of Leo Babauta’s latest piece for Zen Habits on changing your identity.
One of the most powerful switches I ever made when changing my entire life was switching up my identity.
And while I never did it overnight, I successfully did it in multiple areas:
I changed from a smoker to a non-smoker — and once I did, I stopped thinking of smoking as something to do when I was stressed.
I went from meat-eater to vegetarian (and later to vegan). It literally took meat off the menu for me, so that I didn’t even consider eating it.
I thought of myself as a marathoner. Later, as just someone who exercises regularly to stay fit and healthy. It meant that there was no question I was going to exercise, even if I fell out of it for a bit because of disruptions.
Leo breaks down how he was able to make these changes and even some of the potential pitfalls of changing the way you look at yourself, but there’s no question that taking the opportunity to look at yourself in a new way can be life changing.