"Meditation isn’t an escape from life. It’s an encounter with it."

You Will Never Be Fixed But You Can Never Be Broken

A few weeks ago, I felt the most complete happiness I’ve ever experienced. It seemed to come out of nowhere. I was out enjoying a stroll, the sun was shining, the cicadas were singing, there was nowhere I needed to be. And right at that moment, I suddenly became aware that I was perfectly content.

What Choice Do We Have?

You’ve definitely seen this before. A little kid is playing on a bright, sunny day. All is right with the world; the birds are singing, the kid doesn’t have a care in the world, they don’t even know what mortgage payments are yet. Then suddenly, perhaps because they’re so used to being carefree, they forget…continue reading on Medium…

3 Reasons Why You Shouldn’t Meditate

There are - obviously - many reasons why we do the things we do, but all of them can be placed into one of four categories: safety, self-esteem, pleasure and “just because”. These categories define what we hope to gain from whatever it is we’re doing and what need it is they’re serving so let’s look at each in…continue reading on Medium…