Is your mind out of shape?

It’s difficult to imagine now, but there was a time when physical exercise seemed totally bizarre. It would have been completely unimaginable that someone would choose to spend an hour a day moving heavy weights or running in place or in circles. Formal exercise was unnecessary because life was so difficult that it made a…read more…
"You can’t go back and change the beginning, but you can start where you are and change the ending."

What can mindfulness do for a society?

Sometimes writing feels like a weird thing to do, especially on the internet. After all, this is the first post on a brand new website, which means that almost nobody is going to read it for months or even years. It’s like sending a time capsule into the future in the hopes that all of…read more…